Athletes understand that physical health is a top priority, and CBD, or Cannabidiol, has become a popular supplement because it provides an overall boost for health and wellness while also targeting and healing pains and strains. This article outlines 5 benefits for athletes taking CBD oil.
What is CBD Oil?
First, it’s important to learn what CBD oil is and how it can help your health.
CBD (Cannabidiol) is one of the many chemical compounds in a class called “cannabinoids” that naturally occur in the cannabis plants. Until recently, the most well-known compound in cannabis was tetrahydrocannabinol (THC). This is the most active ingredient in cannabis.
Cannabis contains both THC and CBD, but the compounds have very different effects.
CBD is another cannabinoid, but, unlike THC, it’s not psychoactive.
The fact that CBD is non-psychoactive makes it an appealing option for those looking for relief from anxiety, pain, inflammation and so much more.
For more information on what is CBD, please read our full article here
5 Benefits For Athletes Taking CBD Oil
1. CBD For Pain Relief
Among common CBD benefits, natural pain relief tops the list for many.
The sensation of pain is one of the functions managed by the ECS system, and CBD oil can help reduce the triggers of pain in the body. This applies to pain from different causes, including arthritis, bone and joint injury, post-surgery recovery and muscle strain.
Authors of a study from 2012 suggest that CBD oil can help to relieve pain.
There is no doubt that many people get pain relief by using CBD, and many even report being able to stop taking pain medications all together, hence why many athletes are turning to CBD to reduce their pain.
CBD offers natural relief without the strong side effects of prescription and over-the-counter painkillers.
2. CBD For Inflammation
Inflammation is a natural response that is triggered by your immune system, which is linked to your body’s ECS.
CBD has an anti-inflammatory effect, which can help your muscles relax without having to use anti inflammatory drugs, which can have a long-term effect on organs such as the liver and kidneys.
CBD oil offers a fast and effective treatment for inflammation, and its symptoms of pain, redness and swelling.
By taking CBD oil daily, athletes can reduce and prevent inflammation in your body.
3. CBD For Anxiety
It’s not unusual for athletes to feel anxious or nervous before an event, but sometimes this anxiety can affect overall performance and self-esteem.
CBD oil is commonly used to treat anxiety, as it relaxes the body and helps calm the mind. We hear testimonials all the time saying that by taking CBD for anxiety, CBD has also helped to improve focus.
In a human study on CBD and its effects anxiety, participants were given either an oral dose of 400 milligrams of CBD or a placebo. The results showed that those who took the CBD dose experienced overall reduced anxiety levels.
Aside from delivering physical health benefits, CBD can also help bring you to a calm, level mental state during your important athletic activities.
4. Diet management
As an athlete, you know that diet and nutrition is just as important as physical exercise. CBD oil can help you feel full longer, and it can also help you regulate blood sugar.
CBD also has an impact on your body’s system of storing fat. Early studies reveal that CBD can help convert white fat tissue, which is stored fat in the body, to brown fat tissue, which burns fat.
While THC can be associated with feeling unusually hungry, CBD does not have this effect.
5. CBD Promotes Overall Health
Because CBD impacts a system that affects so many aspects of your health, many people who take CBD report a feeling of overall improved health and benefits can extend to essentially every part of your body, including your heart, skin, brain, bones and muscles.
It’s becoming more common for athletes to take CBD oil like a daily vitamin, as it provides a natural boost to your overall wellness.
How Should Athletes Take CBD Oil?
Over the past few years, the variety of CBD products has grown exponentially. However, the most popular way to consume cannabidiol is still through CBD oil. Some of the best CBD oils include brands like CBDPure and Hemp Bombs.
CBD oil is best absorbed under the tongue which kicks in the relief fast. However, it can be swallowed like liquid medication, or it can simply be added to food. CBD oil has no lingering smell, so medicating is totally discreet.
As far as dosing goes, we recommend starting low, 5 to 20 milligrams of CBD per day and increasing the dose slowly as needed. CBD side effects are rare, but still possible, so the best course of treatment is to start slow.
Also look for CBD products that are tested by a third party and show a detailed cannabinoid profile and ingredients list on the label to ensure safety.
Check out our article on 3 Things To Watch Out For When Buying CBD Products
While CBD oil is extremely popular, you can also consume CBD in many other forms like CBD gummies, CBD capsules or CBD syrups. Or you can apply topically with CBD Pain Freeze, which is a soothing, cooling gel that can be massaged directly on the pained area of your body for deep and fast relief.
It’s also important to choose a premium brand of CBD oil. As a plant-based, natural product, it is essential to choose a product that is derived from high quality Hemp.
Interested in giving your health a boost with CBD? We invite you to visit our site CBD trusted suppliers
The CBD trusted suppliers we recommend have each been assessed and the majority of products have been used by ourselves.
Each have been tested by a 3rd party lab, and results are either shown online like Hempbombs, are provided to you with each order, or available on request.
Each of the CBD trusted suppliers offer some form of guarantee, CBDPure for example are so confident in their product that they are the only company within the industry willing to offer a 90 day money back guarantee….Impressive!
If you have enjoyed reading this post then please give it a like, leave a comment. And it would be great if you was to share on your social profiles. Help others learn more about the potential benefits from using CBD, and always remember to Live CBD Healthy.