Did you know that insomnia affects around 70 million people in America alone?
In-fact more than a third of adults in the US are taking medication to help them sleep, according to new research, amid a deadly epidemic of insomnia in modern society.
So, if you’re one of the unlucky people who has a lot of trouble getting to sleep, you should know that you are not alone.
Leading sleep scientist, Professor Matthew Walker, warned that a “catastrophic sleep-loss epidemic” was causing a host of potentially fatal diseases, such as cancer, diabetes, heart disease, stroke, Alzheimer’s disease, obesity and poor mental health.
If you are one of the unlucky ones, you probably know by now that using regular medication may or may not even help you sleep, but will almost certainly make you feel drowsy, lethargic, distracted and even unable to focus.
However, CBD could be the one thing to change all that and help you get to sleep without all the common side effects that come with regular medication.
Here’s all you need to know about this topic.
So What Is CBD?
Until recently, the most well-known compound in cannabis was THC the most active ingredient in the plant.
Cannabis contains both THC and CBD, but the compounds have very different effects.
CBD may come from the cannabis plant, but, unlike THC, it’s not psychoactive.
The fact that CBD is non-psychoactive makes it an appealing option for those looking for relief from insomnia.
For more information on what is CBD, please read our full article here
How Does CBD Affect Sleep?
It may sound strange, but CBD has been known to promote alertness, and also help us sleep better.
HUH… Well that doesn’t make any sense I hear you say.
It has been proven scientifically that healthy sleep-wake cycles are crucial, and that they heavily affect our state of alertness during our waking hours. We all know the typical feelings of drowsiness and an inability to focus when we haven’t slept properly.
When you suffer from insomnia getting just a couple of hours sleep at night can be a real problem, and makes it almost impossible for you to enter or maintain the non-REM phase of sleep, otherwise called “deep sleep”.
This is where CBD comes into the picture.
Cannabidiol research has shown that CBD decreases the duration of the REM phase (one where you sleep very lightly; also, that’s the phase when dreams happen), and allows you to really rest while you are sleeping – which could eventually lead to improved memory, reduced symptoms of depression and anxiety, and an overall increase in the quality and duration of sleep.
Basically, if you take appropriate doses of CBD during the day, you should be more alert and focused while awake, and your sleep-wake cycle should be much more consistent so you will have no trouble sleeping.
How to Pick the Right CBD Supplier?
If you’ve decided to give it a go, then there are several things you should take into consideration when deciding for the right supplier of CBD.
- The cost – although you may be looking for a bargain, think of it this way: the higher the cost of the oil, the higher the quality of hemp that is used.
- The extraction process – it should be environmentally friendly, non-toxic, and as advanced as possible (e.g CO2 extraction).
- 3rd party lab testing – something you may not have thought of, but is actually pretty important. If a company is ready to allow an independent lab to test their products, it proves that they are confident with them, and you can be, too.
Please refer to our article on 3 things to watch out for when buying CBD products.
Also check out our site CBD trusted suppliers
If you’re having trouble sleeping CBD may be the solution to your problems, and it will help you not only sleep better but increase the overall sleep-wake cycle.
Talk to your doctor, do your research, pick a good CBD oil provider and see it for yourself. You may just find that you sleep better than you ever have before.