One question we are always asked a lot here is Can CBD really help with anxiety.
The short answer is YES it could, however for a more detailed look please read the full article below.
Early research is showing promising signs that products made from the cannabis plant known as CBD could help relieve anxiety and symptoms of depression.
It is normal to feel anxiety in certain situations, however when anxiety occurs on a regular basis and for no apparent reason this alters our quality of life, and in turn can lead to depression.
When someone experiences anxiety during their daily tasks, the health and well-being of that person can be severely affected, as excessive anxiety can actually disable a person. In other words, that person will not feel capable of performing his or her usual daily tasks and lead a normal life.
In America alone, 40 million people suffer from anxiety disorders, a situation in which each of these people needs medical attention.
When a person receives such a diagnosis, the regular treatment involves pills, like Prozac and Xanax, but these drugs are very addictive and make people feel lethargic and fuzzy.
“Benzos are one of the most overprescribed pharmaceuticals,” says Dr. Junella Chin, an integrative cannabis physician that’s been incorporating medical cannabis into treatment for her patients since 2001. “Anti-anxiety medications have many side effects: cognitive deficits, unusual sleep behaviors, allergic reactions, impairment of driving, decreasing blood pressure, depression, loss of coordination, and increased risk of falling in the elderly.”
Unlike benzos, CBD has few if any side effects, and yet helps sufferers with all the classic symptoms of anxiety, like racing thoughts, trouble sleeping, and difficulty being around people.
Dr. Chin says she has helped over 15,000 people replace their benzodiazepine prescriptions with cannabis in the past ten years.
“My patients have reported medical cannabis working extremely well with ‘taking the edge off’ and ‘turning the volume down’ on their anxiety,” says Dr. Chin. “It eases their anxiety in a way that allows them to function. They find that their racing thoughts and continuous ‘fight or flight’ response is no longer there. They simply feel more comfortable in their own skin again.”
Virginia Thornley, a board-certified neurologist in Sarasota, Florida, reviews scientific articles on cannabidiol and she explains that CBD’s effects are similar to anti-anxiety medication or antidepressants however CBD has “no psychoactive properties compared to high-dose THC and also helps with post-traumatic stress disorder,”
So What Is CBD?
Until recently, the most well-known compound in cannabis was tetrahydrocannabinol (THC). This is the most active ingredient in cannabis.
Marijuana contains both THC and CBD, but the compounds have very different effects.
CBD is another cannabinoid, but, unlike THC, it’s not psychoactive.
The fact that CBD is non-psychoactive makes it an appealing option for those looking for relief from anxiety and depression.
For more information on what is CBD, please read our full article here
How Can CBD Help With Anxiety?
CBD is thought to work with the brain receptor called CB1. Receptors are tiny proteins attached to your cells that receive chemical signals from different stimuli and help your cells respond.
It’s also believed that CBD alters serotonin signals. Serotonin is one of your body’s chemicals and plays a role in your mental health. Low serotonin levels are common in depression. Not having enough serotonin can also cause anxiety in some people.
CBD also interacts with the body’s own, natural endocannabinoid system (ECS). The ECS is present in nearly “every cell in the body” and helps to regulate many of our bodies’ functions, including:
- pain perception.
Research and evidence
Several studies point to the potential benefits of CBD for anxiety. For generalized anxiety (GAD), the National Institute on Drug Abuse says that CBD has been shown to reduce stress. Study subjects were observed as having lower behavioral signs of anxiety. Their physiological symptoms of anxiety, like increased heart rate, also improved.
Studies have also shown some benefits for other forms of anxiety, such as social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD). CBD may also be used to help treat anxiety-induced insomnia.
In 2011, a human study on CBD and its effects on SAD was published in the Journal of Psychopharmacology. Participants were given either an oral dose of 400 milligrams of CBD or a placebo. The results showed that those who took the CBD dose experienced overall reduced anxiety levels.
CBD has also been studied in other neurological disorders. A 2016 study found some antipsychotic benefits of CBD in schizophrenia. The authors indicated a preference for CBD over antipsychotic drugs, which are known to cause significant debilitating side effects.
According to their 2017 study, researchers at São Paulo University in Brazil found similar benefits in the treatment of social anxiety and fear, with results showing that “cannabinoid was shown to decrease anxiety in patients with social phobia,”
Initial data also suggests that CBD has other far-reaching medical applications. A 2013 study published in the British Journal of Clinical Pharmacology found that “CBD was shown to offer benefits including acting in some experimental models as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent.”
This means CBD could be used as potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia.
Unfortunately, American scientists continue to have a hard time securing more research funding because marijuana remains a Schedule 1 substance in the U.S.― a controversial view that places it on a par with heroin, LSD and ecstasy, (STUPID)
How To Use CBD For Anxiety
Over the past few years, the variety of CBD products has grown exponentially.
They are especially good for anxiety because they contain no THC – so there’s no risk of getting “high.”
Cannabis oil can be added to food or simply dropped straight under the tongue for sublingual absorption, which kicks in the relief fast. Not to mention, CBD oil has no lingering smell, so medicating is totally discreet.
Also check out our article on 5 CBD Products On The Rise
As far as dosing goes, we recommend starting low, 5 to 20 milligrams of CBD per day and increasing the dose slowly as needed.
CBD side effects are rare, but still possible, so the best course of treatment is to start slow. Also look for CBD products that are tested by a third party and show a detailed cannabinoid profile and ingredients list on the label to ensure safety.
Check out our article on 3 Things To Watch Out For When Buying CBD Products
Is CBD Leagal?
Because CBD doesn’t get you high, products that contain only this cannabinoid can skirt the legal ban on marijuana.
In fact, every state that has yet to legalize marijuana for medical use has some kind of law allowing people to obtain and use CBD (or low-THC) products for medical or therapeutic purposes. And in most cases, that means obtaining Cannabidiol from hemp, rather than cannabis flowers.
In places with legal medical marijuana programs, CBD products are widely available and easy to find.
Where To Purchase CBD
If you are looking for an alternative to dangerous pharmaceuticals or wondering if CBD is right for you, get help finding the ideal type of CBD supplement with our Site CBD Trusted Suppliers
CBD for anxiety has tons of potential for helping people. Especially in America, where millions of people suffer from anxiety and are addicted to prescription medication like Xanax.
For those patients who have tried and failed with prescription anti-anxiety medications or want another option for other reasons, CBD is a potential alternative with a good safety profile that offers very few negative side effects and fewer contraindications with other substances.
The World Health Organization takes a similar stance, saying there is no evidence of abuse potential or harm associated with the use of pure CBD. However, cautions against its use as a medicine until further research and evidence have been amassed. And, of course, it’s always best to talk with your doctor before making any changes to your health routine.
CBD may be the natural alternative you’ve been waiting for.